Inflammation: The Root of All Evil?

Everything these days seems to be ‘anti-inflammatory’; declaring inflammation as public enemy number one and enticing you to avoid it like the plague! But surely a process which your body naturally does, can’t be bad for you? Let’s take a look at the good & the bad of it. After all, there are always two…

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Colds & Flu’s: Whats The Difference?

Both are caused by viruses and have similar symptoms which is why many people mistake them for the same thing, but once you see the differences side-by-side it’s easy to never see them the same again. 

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